Does Your Midlife Feel Like a Roller Coaster?
Mood Swings and Irritability:
Do you feel like your emotions are having a daily surprise party, complete with confetti of tears and a piñata of unpredictable laughter?
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We'll show you how to harness your inner Zen master and find your emotional balance, even in the face of the most challenging circumstances.
Lack of Fulfillment:
Do you feel like you’re standing in the self-help aisle of the universe, wondering if there's a 'fulfillment for dummies' guide hidden somewhere?
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We'll help you recharge, revitalize, and reclaim your purpose, and find yourself again.
Physical Changes:
Do you feel sleepy, itchy, hot, wrinkly, and more? Do you look at yourself in the mirror and take a double-take because you don't recognize or feel like yourself anymore?
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We will help you understand the symptoms and what causes them while also sharing research-based healthy approaches to feeling and looking better.
Overwhelmed and Anxious:
Do you feel like a circus performer, putting on a show for everyone else? Do you find yourself in a circus ring of responsibilities but forgetting what brings a smile to your face and what you want?
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We've got your back with tips and activities to bring joy to your life so that this next stage is the best yet!​
Are You beginning to Question If There Is
MORE for ME?
Did You Know
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75% of women who seek help for menopause symptoms say they don’t receive adequate information or help.
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1 in 3 women feel their healthcare provider is not knowledgeable about the different facets of menopause including emotional wellness.
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About 60% of women feel that menopause and menopause-related symptoms have a detrimental impact on their work and relationships.
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Over 80% of women report experiencing heightened levels of stress, anxiety, or depression during menopause.
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Over 70% of women express dissatisfaction with conventional methods of managing menopause, seeking alternative solutions.
How We Can Help
Personalized Coaching & Individualized Therapy: Our experienced coaches & therapist are well-versed in the unique challenges and joys that menopause and mid-life bring. We'll work closely with you to create a personalized coaching plan tailored to your specific needs, goals, and sense of humor.
Personalized Menopause Care: Monthly telemedicine visits, custom lab testing, and prescription treatments that are tailored to your individual needs and goals.
Practical Strategies and Tools: From managing hot flashes and mood swings to embracing self-care and redefining your goals, we'll provide you with practical strategies and tools to navigate this transformative phase with confidence and grace.
Community Events
Community and Connection: Menopause and mid-life can sometimes feel isolating, but you're not alone! Join our vibrant community of like-minded individuals who are going through similar experiences. Share stories and find inspiration.
Let's shatter the stigma surrounding menopause as we embrace midlife with Clarity, Confidence and Control.
